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Return to Presence with the RAIN of Self-Compassion Practice

23 January Leave a Comment

If you are finding the weight of the world a touch too weighty, and your thoughts are echoing such, if feeling a little displaced, vulnerable, uncertain or insecure, try this potent practice, complete with its easy to remember acronym, to help you return to calm presence. Sharing as part of a new series of humble healing posts for conscious creatives to heal your writing, life and art, for it truly is a potent practice.

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Filed Under: Filed Under: Awaken, Empower, Evolve, Humble Healings, Meditate, The Beach, The Temple Leave a Comment

Find Clarity & Presence with a Swift Meditation for Busy Creatives

23 November 6 Comments

If you’re feeling a little mentally clouded, a touch hazy in the head, and want to liberate yourself from this place, so you can get on with the work — with writing, creating, and making your art — one swift means to clarity and calm is to practice this simple meditation technique each time you feel overwhelmed, stressed-out or in […]

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Filed Under: Filed Under: Acupressure, Awaken, Empower, Evolve, Humble Healings, Meditate, The Beach, The Temple 6 Comments

Finding inspiration, offering, and encouraging it through creative, and healing practices, ancient wisdom, and modern techniques, to fuel your writing, art, and life.

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