Return to Presence with the RAIN of Self-Compassion Practice

If you are finding the weight of the world a touch too weighty, and your thoughts are echoing such, if feeling a little displaced, vulnerable, uncertain or insecure, try this potent practice, complete with its easy to remember acronym, to help you return to calm presence. Sharing as part of a new series of humble healing posts for conscious creatives to heal your writing, life and art, for it truly is a potent practice.