When Things Go Wrong—15 Tools Inspired By Eastern Wisdom to Find Stillness in a Storm Part I

 During life’s inevitable shifts, these tools & teachings help you find calm in chaos, ground & centre you, giving you a little control in how to respond—in even the trickiest of circumstances. Read Part II for 8 more practices, here. “I feel like an inadequate machine, a machine that breaks down at crucial moments, and grinds to a dreadful halt,” wrote poet, novelist and memoirist, May Sarton in […]

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[Interlude] Compassion, Vulnerability & My Unexpected Plot Twist

“In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves,” wrote Tara Brach, psychologist, meditation teacher, speaker and author of True Refuge: Finding Peace & Freedom in Your Own Awakened Heart. Reading these words, an uncomfortable chord struck, for despite my musings on […]

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