If you’re feeling a little mentally clouded, a touch hazy in the head, and want to liberate yourself from this place, so you can get on with the work — with writing, creating, and making your art — one swift means to clarity and calm is to practice this simple meditation technique each time you feel overwhelmed, stressed-out or in […]
7 Tools to Liberate Yourself From Writing Doubt
Doubt can crush creativity — the drive to keep creating too — because the more you give away your power to doubt, the more ease with which it can slow your process & thwart your creativity. Take back your power with these techniques. When the words don’t flow or we find ourselves unsure of everything on the page, the […]
9 Ways to Make Peace with the Inner Critic
No matter if your creative confidence sings from rooftops or hides in the darkest garret, rise above the rantings of your critical voice and make peace with your inner critic with these techniques. Speak Kindly to Yourself “Every time you judge yourself, you hurt yourself,” as Brazilian lyricist and novelist, Paulo Coelho once said, a statement that is true on many levels, and […]
6 Liberating Ways to Let Go—Skin Shedding—An Essay by Louise Moulin
Delighted to welcome essayist, novelist, lyricist, and poetess, Louise Moulin, with her personal essay, Skin Shedding. When we are born we do not know ourselves. We discover what we are made of on the road. We endure ordeals and roll in blissful fields in a spiritual process of culmination and release, of construction and deconstruction, of metamorphosis […]
When Things Go Wrong—15 Tools Inspired By Eastern Wisdom to Find Stillness in a Storm Part I
During life’s inevitable shifts, these tools & teachings help you find calm in chaos, ground & centre you, giving you a little control in how to respond—in even the trickiest of circumstances. Read Part II for 8 more practices, here. “I feel like an inadequate machine, a machine that breaks down at crucial moments, and grinds to a dreadful halt,” wrote poet, novelist and memoirist, May Sarton in […]
7-Step Process to Align Body, Mind and Soul for Optimum Creativity
Allow your creative conduit to open with ease by using a few ancient healing practices to quieten your inner critic, ground and centre you, refresh your thinking, spark inspiration and refine your focus. Spending a few moments aligning your being before you begin brings clarity to your creativity, so you can create unfettered by distractions or doubt but with gentleness, calm equilibrium, and aplomb. It’s also a perfect practice to do during […]
Poetry | Caged Bird by Maya Angelou
“All great artists draw from the same resource: the human heart, which tells us all that we are more alike than we are unalike.” ~ Maya Angelou, Letter to My Daughter Caged Bird By Maya Angelou A free bird leaps on the back of the wind and floats downstream till the current ends and dips his wing […]
15 Secrets to Achieving Your Creative Goals Every Day
Achieve your creative goals with ease and purpose every day with these tips from successful creatives Every creative soul knows that creativity, enthusiasm and inspiration too, cannot be consistently sustained or even necessary to do the work. In fact, showing up regardless of a dip in drive or plummet of passion, is what separates the aspiring writers […]
10 Ancient Healing Tools to Relax, Ease Stress & Keep Your Creative Cool
Soothe your spirit, calm your mind, ease stress, and let your body chill with these techniques If you’re feeling a little over-heated, overwhelmed or stressed, finding the inspiration to write and create may be far more difficult, motivation too, all the more slender. In the spirit of chilling out and keeping your cool — creative and otherwise — […]
Poetry | Call Me by My True Names By Thich Nhat Hanh
Natalie Goldberg on Stepping Out Your Own Way & How Writing Frees Us
“Simply step out of the way and record your thoughts as they roll through you. Writing Practice spends the heart and mind, helps to keep us flexible so that rigid distinctions between apples and milk, tigers and celery disappear. Every minute we change. It is a great opportunity. At any point, we can step out […]