Simple 5-Minute Meditation for Beginners

5-Minute Meditation This simple meditation is ideal for those new to the practice. Although people meditate for many different reasons, they all share the common goal of relaxing and calming the mind. Your aim, while meditating, is to release tension in order to bring about mental states that are more peaceful. “There is no success […]

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Being Calm in Times of Stress: How to Have Joy in Spite of Everything

“Don’t worry about things. Don’t push. Just do your work and you’ll survive. The important thing is to have a ball, to be joyful, to be loving and to be explosive. Out of that comes everything and you grow.” ~ Ray Bradbury There’s a lot up against us, life can be capricious, sometimes a joker, other times a friend, […]

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