15 Tools Inspired by Eastern Wisdom to Find Stillness in a Storm Part II

“Life has no other discipline to impose, if we would but realise it, than to accept life unquestioningly. Everything we shut our eyes to, everything we run away from, everything we deny, denigrate, or despise, serves to defeat us in the end. What seems nasty, painful, evil, can become asource of beauty, joy, and strength, […]

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When Things Go Wrong—15 Tools Inspired By Eastern Wisdom to Find Stillness in a Storm Part I

 During life’s inevitable shifts, these tools & teachings help you find calm in chaos, ground & centre you, giving you a little control in how to respond—in even the trickiest of circumstances. Read Part II for 8 more practices, here. “I feel like an inadequate machine, a machine that breaks down at crucial moments, and grinds to a dreadful halt,” wrote poet, novelist and memoirist, May Sarton in […]

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15 Liberating Ways to Live an Inspired Life [Part 2]

Here’s the second part of 15 Liberating Ways to Live an Inspired Life [Part 1], read part one of this post here.  Be Present, Be Aware We are each the author of our own life, the artist of our unique masterpiece. In the whirl of our frantic modern lives, taking a moment to step back and […]

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The Neuroscience of Imagination

Albert Einstein said of the theory of relativity, “I thought of it while riding my bicycle.” Anyone who exercises regularly knows that your thinking process changes when you are walking, jogging, biking, swimming, riding the elliptical trainer, etc. New ideas tend to bubble up and crystallize when you are inside the aerobic zone. You are […]

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Overcome Writing Doubt: 5 Effective Psychology Techniques

“Writing is finally about one thing: going into a room alone and doing it. Putting words on paper that have never been there in quite that way before. And although you are physically by yourself, the haunting Demon never leaves you, that Demon being the knowledge of your own terrible limitations, your hopeless inadequacy, the […]

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