Pema Chödrön on Why to Meditate

We do not meditate in order to be comfortable. In other words, we don’t meditate in order to always, all the time, feel good. Meditation gives us the opportunity to have an open, compassionate attentiveness to whatever is going on. The meditative space is like the big sky— spacious, vast enough to accommodate anything that […]

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2 Minutes of Stillness | Meditation

Just a couple of minutes of soothing visualisation can calm you in body and mind, silencing your internal chatter, reduce creative anxiety, and refresh your passion and inspiration too. As our inner voice can be so easily drowned out by our busy world, it makes it all the more essential — for you, and your creativity — to find stillness and connect to your inner being. […]

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Poetry | Call Me by My True Names By Thich Nhat Hanh

Do not say that I’ll depart tomorrow because even today I still arrive.   Look deeply: I arrive in every second to be a bud on a spring branch, to be a tiny bird, with wings still fragile, learning to sing in my new nest, to be a caterpillar in the heart of a flower, […]

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