If you’re feeling a little mentally clouded, a touch hazy in the head, and want to liberate yourself from this place, so you can get on with the work — with writing, creating, and making your art — one swift means to clarity and calm is to practice this simple meditation technique each time you feel overwhelmed, stressed-out or in […]
Hunsani Meditation to Sleep Well and Wake Full of Creativity
Everything becomes more difficult if you are exhausted. An unrested writer may find connecting to that elusive flow all the more tricky. Ensuring you sleep well is one of the finest health tips that exist and crucial for your creativity. Yet so many people find that their evenings are swallowed up before they’ve truly relaxed or find […]
Simple 5-Minute Meditation for Beginners
5-Minute Meditation This simple meditation is ideal for those new to the practice. Although people meditate for many different reasons, they all share the common goal of relaxing and calming the mind. Your aim, while meditating, is to release tension in order to bring about mental states that are more peaceful. “There is no success […]