Find Clarity & Presence with a Swift Meditation for Busy Creatives

If you’re feeling a little mentally clouded, a touch hazy in the head, and want to liberate yourself from this place, so you can get on with the work — with writing, creating, and making your art — one swift means to clarity and calm is to practice this simple meditation technique each time you feel overwhelmed, stressed-out or in […]

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6 Liberating Ways to Let Go—Skin Shedding—An Essay by Louise Moulin

Delighted to welcome essayist, novelist, lyricist, and poetess, Louise Moulin, with her personal essay, Skin Shedding. When we are born we do not know ourselves. We discover what we are made of on the road.  We endure ordeals and roll in blissful fields in a spiritual process of culmination and release, of construction and deconstruction, of metamorphosis […]

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Diane Ackerman on Truly Living Our Lives

“The great affair, the love affair with life, is to live as variously as possible, to groom one’s curiosity like a high-spirited thoroughbred, climb aboard, and gallop over the thick, sun-struck hills every day. Where there is no risk, the emotional terrain is flat an unyielding, and, despite all its dimensions, valleys, pinnacles, and detours, […]

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Poetry | Call Me by My True Names By Thich Nhat Hanh

Do not say that I’ll depart tomorrow because even today I still arrive.   Look deeply: I arrive in every second to be a bud on a spring branch, to be a tiny bird, with wings still fragile, learning to sing in my new nest, to be a caterpillar in the heart of a flower, […]

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Poetry | Remember By Joy Harjo

Remember By Joy Harjo Remember the sky that you were born under, know each of the star’s stories. Remember the moon, know who she is. I met her in a bar once in Iowa City. Remember the sun’s birth at dawn, that is the strongest point of time. Remember sundown and the giving away to night. Remember your birth, how your mother struggled to give you form and […]

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Creative Overwhelm: Slowing Down and Finding Stillness in a Busy World

Finding stillness in our busy world is crucial not only for our ability to live in such a world, physically, and neurologically, but also for our inner landscape. In stillness we are able to reconnect with our centre, our true, authentic self. To silence the endless clamour of our planet of bleeps and busyness, and disconnect from the demands […]

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Poetry | The Summer Day ~ Mary Oliver

Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean— the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down— who is […]

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