Happy Birthday, Frida Kahlo—Arte, Amor, Dolor: Pain & the Healing Power of Art

“Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light. Tragedy is the most ridiculous thing,” said Mexican artist Frida Kahlo, who was born on this day in 1907. In honour of her 110th birthday (though Frida preferred to state her birth year as 1910 — the start of the Mexican […]

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[Interlude] Compassion, Vulnerability & My Unexpected Plot Twist

“In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves,” wrote Tara Brach, psychologist, meditation teacher, speaker and author of True Refuge: Finding Peace & Freedom in Your Own Awakened Heart. Reading these words, an uncomfortable chord struck, for despite my musings on […]

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