If you’re feeling a little mentally clouded, a touch hazy in the head, and want to liberate yourself from this place, so you can get on with the work — with writing, creating, and making your art — one swift means to clarity and calm is to practice this simple meditation technique each time you feel overwhelmed, stressed-out or in […]
7-Step Process to Align Body, Mind and Soul for Optimum Creativity
Allow your creative conduit to open with ease by using a few ancient healing practices to quieten your inner critic, ground and centre you, refresh your thinking, spark inspiration and refine your focus. Spending a few moments aligning your being before you begin brings clarity to your creativity, so you can create unfettered by distractions or doubt but with gentleness, calm equilibrium, and aplomb. It’s also a perfect practice to do during […]
Powerful Acupressure Points to Increase Your Focus, Memory and Concentration
If you find yourself unable to focus on your work or distracted by your thoughts, both your enjoyment of and the creative process itself can become a muddled affair. This can cause your motivation and therefore dedication for your creative projects to plummet, perhaps in turn affecting your creative confidence. Yet when your mind is balanced by attending […]