This guest post was written by friend, teacher and incredibly inspiring soul, Kris Deva North, founder of the London Healing Tao Centre, Chi Nei Tsang Institute, and Zen School of Shiatsu. Most people starting out on the Way try to copy someone else, usually their teacher or facilitator. They seek guidance until understanding how to make their […]
The Neuroscience of Imagination
Albert Einstein said of the theory of relativity, “I thought of it while riding my bicycle.” Anyone who exercises regularly knows that your thinking process changes when you are walking, jogging, biking, swimming, riding the elliptical trainer, etc. New ideas tend to bubble up and crystallize when you are inside the aerobic zone. You are […]
10 Creative Benefits of Spending Time in Nature
There’s nothing more nourishing than spending time in nature. Nothing that is more nurturing to our spirit and soothing to our soul than being in the natural world. Our creative expression becomes more instinctive when immersed in the stillness of a forest or the invigorating seascape of a beach. Just as creativity is a natural part of […]