Wisdom, Wellness and Writing for Conscious Creatives
Saffron Mango Lassi This slightly spicy take on the traditional Indian lassi I discovered on an especially hot day in Pushkar, Rajasthan. It is ideal for the summer as it is simultaneously warming and cooling. The spices of saffron, cardamom, and cumin give it a unique blend of flavours. It’s a perfect treat when you’ve just […]
Mango, Avocado and Spinach Smoothie Mangos are full of vitamin C and beta-carotene. Avocados are rich in vitamin E, which has been shown to help reduce the risk of Alzheimer’s disease, while both spinach and chia seeds are full of iron and omega-3s. 1/2 fresh mango 1/4 avocado 1 cup fresh spinach 1 cup chilled […]
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