Wisdom, Wellbeing and Writing for Conscious Creatives
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October 4, 2023
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Latest posts by Jo Malby (see all)
- 10 Quick Tips for Writing Fiction By Andrew Motion - 7 September 2023
- Rainer Maria Rilke on Trusting in Nature, Loving Small Things & Living Questions - 23 October 2017
- Anne Enright’s Finest 10 Tips for Writing Fiction - 23 September 2017
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[…] Sometimes the only way to ride out the storm is to be as still as the eye of it. Just as if let to settle, even the most murky water can become clear again, so too can meditation calm and clear your mind, reconnecting you to your own inner stillness, ground, and centre you, no matter the challenges you face. It also awakens the compassion you have for others, as well as for yourself, which becomes all the more crucial in difficult or chaotic times. […]
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[…] library like no other, and WRITERS HELPING WRITERS™, with her guest post: Vulnerability In Fiction: Teaching Jaded Characters How To Trust. For now though, here’s 8 more ways to find stillness in a […]
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[…] also rich — as all life is rich — for our writing and art. “When we understand fundamental groundlessness through a direct experience of it, it […]
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[…] Wanting to leave you satiated though not with ingestion, as it was such grand offering, read part one here: When Things Go Wrong—15 Tools Inspired By Eastern Wisdom to Find Stillness in a Storm. […]
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[…] 11 Tips to Writing Well, 10 Quick Tips for Writing Fiction By Andrew Motion, A. L. Kennedy’s 10 Rules for Writing, and these 10 Brilliant Tips for Writing Fiction Inspired by Famous […]
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[…] Doyle’s Ten Rules for Writing Fiction, Neil Gaiman’s 8 Finest Writing Tips, 10 Fiction Writing Tips by Helen Dunmore, Henry Miller’s 11 Tips to Writing Well, 10 Quick Tips for Writing Fiction By Andrew […]
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[…] order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves,” wrote Tara Brach, […]
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[…] *Good illustrated article by Jo Malby with 7 important asanas for creatives: https://inspireportal.com/yoga-asanas-for-writers-and-artists-to-ease-pain-and-wake-up-inspiration/ […]
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[…] It can be hard to let it sail out into the world, make us feel vulnerable, exposed. Other times our words slow and stop because of circumstances beyond our control, when life takes takes centre stage. You may even lose a little of the love for your project as so […]
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Always welcome, Roz, and thank you. That made me giggle… I’d barely reclaimed post-posting ‘spoons‘ on seeing your comment. You’re swift as a hummingbird, as always! Wishing you a wonderfully writerly week. ❥
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Waoo This is a very interesting topic. Emotional balance, I believe is very critical in any thought-provocative task. I total agree with you in this. I wish other people will learn from this. So many people find it difficult to be creative, because of either environmental imbalance or other social misunderstanding.
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So happy you enjoyed this offering, Jesse. Agree it is so essential but Western culture especially, seems to almost exclusively focus on the externals. Wholly neglecting the inner landscape, which is of course our own unique and direct experience of the world. I loved your comment! Thank you ♥
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[…] Gaiman’s 8 Finest Writing Tips, 10 Fiction Writing Tips by Helen Dunmore, Henry Miller’s 11 Tips to Writing Well, 10 Quick Tips for Writing Fiction By Andrew Motion, A. L. Kennedy’s 10 Rules for […]
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[…] Roddy Doyle’s Ten Rules for Writing Fiction, Neil Gaiman’s 8 Finest Writing Tips, 10 Fiction Writing Tips by Helen Dunmore, Henry Miller’s 11 Tips to Writing Well, 10 Quick Tips for Writing Fiction By Andrew Motion, A. L. Kennedy’s 10 Rules for Writing, and these 10 Brilliant Tips for Writing Fiction Inspired by Famous Authors. […]
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[…] Doyle’s Ten Rules for Writing Fiction, Neil Gaiman’s 8 Finest Writing Tips, 10 Fiction Writing Tips by Helen Dunmore, Henry Miller’s 11 Tips to Writing […]
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Thanks so much for sharing your wisdom! Doubt is something I have struggled with (and still do often!). I so love these tools and appreciate you featuring Finally Writing in your article. xox
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So pleased you enjoyed Jackie, and always a pleasure including your writerly wisdom. ♥ Doubt, I think, isn’t going anywhere. It’s such a huge part of writing for so many. I loved what you said about needing to experience the tension, even embracing it as part of the creative process. So much is liberated through the act itself (even if it’s initially nonsense ;). Thanks for your lovely comment. xo
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Hi, Jo! This is the reminder I needed — to seek clarity before my creative session rather than just plopping down and hoping it magically appears or trying force it. Mindfulness is so important but it’s hard to slow down!
Thanks for including me in your Twitter list! It was a little overwhelming to get started on Twitter (outside of my educator account) but I’m excited to journey through the Internet writing community.
…Bookmarking your site and looking forward to returning.
Take care,
Teresa(I included my website in the field below but it’s still an infant… a slightly neglected one at that.)
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Hi, Teresa! Thank you for your kind words, so glad you enjoyed this. Agree it can be truly transformative to regularly return to presence for writing, making art and life too, even if you’ve no time for a meditation, simply returning to the breath. I think everything can become a meditation as much as everything in life can be creative. It can of course, be hard when sucked into the challenges and business of our lives, and understandably so but creatively I think there’s nothing finer than meditation. I’m rambling but suspect you get my meaning! Grand apologies for my belated response. Also on Twitter far more usually so will connect there. This is me too, live with a painful condition that often flares and November is awareness month that always tends to send the CRPS in a spin! Have to say I LOVE your website and message too. Beautiful indeed. So happy to have connected with you! x
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[…] the old joke says, if you have insomnia, sleep it off. And if you suffer from writer’s block, write yourself out of it,” says James Scott Bell, novelist, writing coach, and bestselling […]
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[…] Even the finest writers have times when their creativity ebbs or inspirations slows, every writer has days that are a little less creatively lovely but they keep going anyway. Though if it all overwhelms, step away from your desk. Read, research, try a different medium, location to write or time. If possible for you, take a long walk in nature or people watching through town. […]
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[…] are some of the things I have had to do to keep from going nuts,” wrote John Steinbeck in a letter to a friend (read his 6 Tips for the Aspiring Writer […]
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[…] surprised. Many characters have vulnerability issues, and if yours is one of them, you might find Vulnerability In Fiction: Teaching Jaded Characters How To Trust helpful to […]
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[url=http://connieandherb.com/wp-content/60628/windows7_1/index.html]office 価格[/url] ( 答えるために、 解答エリゕに正しいターゲットに適切なコードセグメントをドラッグしてください。 研究部のユーザーは C:\TestApp という名前の フォルダが Endpoint Protection クラゕント によってスキャンされてはならないことを述べます。
[url=http://revistapsicolatina.org/wp-content/60628/office2016_1/index.html]office2016 認証[/url] -
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with this man or with any of this made up companies. Watch this space more videos and articles exposing Paul Okade’s fraudulent activities
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Great site you have here.. It’s difficult to find quality writing like yours these days. I really appreciate people like you! Take care!!
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Great post. I’m facing many of these issues as well..
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Excellent site you’ve got here.. It’s hard to find high quality writing like yours these days. I really appreciate people like you! Take care!!
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I would definitely agree with you there. I do like to have the option though, of being able to combine or not. I’m a dissector, what can I say. I like investigatory research!
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After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Is there a way you can remove me from that service? Thanks!
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Hi there! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the superb work!
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Thanks Sundance Kid! Appreciate it. 🙂
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Thanks, Angela.
This point struck home with me: “Have your character confide some of these fears or worries through dialogue.” So much emphasis is placed on show, don’t tell nowadays, but dialogue provides a way for characters to tell, in their own distinctive speech patterns, what is driving them. Appropriately used, this could reduce word count and speed the pace.
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Dialogue is an excellent way to show vulnerability in snippets, and allows us to show as well, so many subscribe to show DON’T tell, but show AND tell can open a very personal door between characters, and encourage empathy on the story level and reading level. 🙂
Sorry for the late response–I had responded when this came up, but I think the Internet must have eaten it. 😉 happy writing, and thanks Jo for welcoming me here!
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Oo yes, completely agree, Kathy. I think Ruth Harris said it best when she said: “Rules kill…good fiction.” You may enjoy this offering from her blog by Anne R. Allen: 6 Reasons “Show Don’t Tell” Can be Terrible Advice for New Writers I also love using dialogue as a way to initially create a scene. Sometimes it can be a powerful way to find out what the characters are really feeling, and in turn how to move the story forward, building from that place. Thanks for your comment. 🙂
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[…] than the writer does at some point.” Trust is key in creativity. You have to relax into the process, and let the words carry you, just as they carry the story forward. It’s not always easy […]
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[…] Vulnerability is one of those fascinating topics I find hard to let go of, probably because in real life, we spend so much time avoiding it, and yet true happiness can only be achieved when we fully embrace it. Confused? I wouldn’t be surprised. Vulnerability is a two sided coin that often lands on its edge. […]
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[…] beginning of a great adventure.” Though unless you first take risk, you cannot rise again, for you’d be safe at home, entirely oblivious to this wavering edge where the sweetest […]
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[…] all carry multitudes, so must sit with the shifts. Be water. Flowing, flexible and soft. Subtly powerful and open. Wild and serene. Able to accept all changes, yet still led by the pull of steady tides. It is […]
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[…] is the messiness of life—that we all carry multitudes, so must sit with the shifts. Be water. Flowing, flexible and soft. Subtly powerful and open. Wild and serene. Able to accept all changes, yet still led by the […]
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[…] Let each experience be the teacher, without masking pain & thereby masking the pleasures too. “The pleasurable and the painful are all of a piece,” says Pia Kealey. […]
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[…] the time and space to see it all with gentleness, kindness, and dead honesty. And when meditation practice has helped us to be honest and courageous enough to know ourselves in a dee…, we can begin to extend out and help […]
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[…] Life ebbs and flows much like the seasons that fold and fade before the next evolves into its own immaculate colours but regardless of these hues being the most brilliant and magical or catching you off guard with sudden rain, everything shifts, everything changes, everything is in a dynamic state of flux, such is the interplay of Yin and Yang. […]
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[…] one of the most calming points on the body, CV17 or the Sea of Tranquillity acupressure point delivers you just that. Because so many meridians cross at this point, its […]
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[…] experience a sense of warmth and openness, a shift in perspective. RAIN is a practice for life—meeting our doubts and fears with a healing presence. Each time you recognize, oh, this is the trance of unworthiness… this […]
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[…] then gradually, without noticing it, live along some distant day into the answer,” as Rainer Maria Rilke once […]
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[…] life—meeting our doubts and fears with a healing presence. Each time you are willing to slow down and recognize, oh, this is the trance of unworthiness… this is fear… this is […]
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[…] our suffering, we suffer much less. Not only that, but we’re also able to go further and transform our suffering into understanding, compassion, and joy for ourselves and for others. In fact, the art of happiness is also the art of suffering well,” […]
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[…] you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” Fighting things you cannot change — even if only in this moment […]
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[…] than expected, and far more fervently too — can help you make sense of chaos, be more at ease with uncertainty, and also ensure you’ll find calm equilibrium no matter the challenges you face, so that warm […]
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[…] Just as we can choose to magnify a situation by focusing on it, so too can we choose to shift t…, to accept and manage as best we can in spite of it. “When we are no longer able to change a situation, we are challenged to change ourselves. Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom,” wrote Frankl, which in many ways is the essence of mindfulness. […]
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[…] The ancient Taoist concept of Wu Wei can be a powerful practice in making peace with the ongoing paradox, your writing and creativity too. Although there is no direct translation into English, the essence of Wu Wei is in many ways much like water, to behave like water, to yield, be supple, and adapting to circumstance, without judgement or resistance but a gentle ease and acceptance of what is. […]
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[…] regimen of weights at the condition’s start, I didn’t. When told to reduce yoga practice, I yoga-ed on […]
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[…] gloriously flawed human responses, and gentler thoughts that support you, nourish you, and your creativity, with non-judgemental acceptance, you can stay with the moment, with uncertainty, […]
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[…] useful prefix — which works equally finely for writing doubt or thoughts that hamper with your creative confidence — is: “I am […]
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[…] displaced, vulnerable, uncertain or insecure—try this clever little acronym to help you return to calm presence. “To help people address feelings of insecurity and unworthiness, I often introduce […]
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[…] Wanting to leave you satiated though not with ingestion, as it was such grand offering, I’m dividing this post into two. Read part two for 8 more mindful and meditative practices, soon to appear here: When Things Go Wrong—15 Tools to Find Stillness in the Storm Part II. […]
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[…] world a touch too weighty, and your thoughts echoing such, if feeling a little displaced, vulnerable, uncertain or insecure—try this clever little acronym to help you return to calm […]
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[…] into the present moment with gentleness and kindness, we are planting a seed of mindfulness. We are creating a new habit—a new way of being in the world. We quiet down the incessant buzz of thoughts in […]
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[…] weighty, and your thoughts echoing such, if feeling a little displaced, vulnerable, uncertain or insecure—try this clever little acronym to help you return to calm presence. “To help […]
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[…] If feeling displaced by circumstance, consciously acknowledging the thoughts and feelings that are affecting you — and naming them as just that — creates space between you and those thoughts, which can so freely exacerbate emotions if given free reign. “What if you could pause and say, “OK, it is just a thought”? That is revolutionary,” says Tara Brach. […]
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[…] to pockets of joy, no matter how humble or fleeting. To help augment this, try this calming acupressure sequence, one of the finest in fact, as it’s soothing to your entire […]
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[…] the martial artist who yields, using the weight of their opponent against them being both strong and soft, flexible, adapting to each moment and movement. As with martial arts, this suppleness in body and mind keeps you flexible to the […]
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[…] writer is all about, learning how to be comfortable in just being a writer and experiencing the act of writing.” It’s powerful as it also gives you permission in a sense, for […]
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[…] baby. I’m just not a good lie there and do nothing patient… I need words, literature, to “do a line of Shakespeare”, as Ali Smith once […]
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[…] these words, an uncomfortable chord struck, for despite my musings on such things as embracing your own vulnerability, using it as raw material for your art; taking the drama of our lives and translating that […]
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[…] doubt can affect every aspect of the creative process, from confidence in your craft to your passion for a project. Try […]
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[…] to you dear reader. It’s quite a grand offering for it turned out I had quite a bit to say on Finding Calm in the Chaos and Stillness in the Storm when things go wrong. I hope you […]
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Helpful info. Fortunate me I found your web site accidentally, and I’m surprised why this twist of fate did not came about in advance! I bookmarked it.|
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[…] and need to alter our internal state, to change what is, is in a sense rejecting life as it unfolds before you. “It all comes through learning to pause for a moment, learning not to just impulsively […]
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[…] an equally exquisite metaphor for writing. These rocks can manifest as doubt, writer’s block, or creative unease but when you allow yourself to go with the flow and around […]
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[…] trance, and regularly offer a cleansing rain of self-compassion to our awakening hearts.” It’s also a nourishing practice to prepare yourself for any creative act, enhancing your creat…. The RAIN acronym stands […]
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[…] for writing. These rocks can manifest as doubt, writer’s block, or creative unease but when you allow yourself to go with the flow and around them, riding the waves of […]
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[…] out what keeps you happy, motivated and […]
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[…] or creative unease but when you allow yourself to go with the flow and around them, riding the waves of your own creativity, even if the day has had so few waves, and you find yourself staring out from the beach, […]
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[…] knowing when to trust the water to allow yourself to float — it is also to be the water, to not go against the flow of things, that is the flow of life, but to be in alignment with it. Inaction may also be considered static when Wu Wei is having the wisdom to know when to act and […]
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[…] your awareness to sink back, away from the incessant chattering monkey mind and into that place of inner stillness, always keeping an awareness of your breath—let […]
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[…] echoing my own thoughts of late, having found myself on quite the medical whirlwind (more on that here). Part of being human is in accepting that sometimes we fall and fail, break down, and […]
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[…] is an equally exquisite metaphor for writing. These rocks can manifest as doubt, writer’s block, or creative unease but when you allow yourself to go with the […]
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And adorable
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[…] If you enjoyed this humble offering, there’s a single healing creative tool every month. For a sequence of healing practices and techniques, you may enjoy: 7-Step Process to Align Body, Mind and Soul for Optimum Creativity. […]
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[…] for writing, when you live through writing, breathe through writing, to paraphrase Anais Nin, you don’t know how to live without writing. Equally, if your love of […]
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[…] or the method because when you live for writing, when you live through writing, breathe through writing, to paraphrase Anais Nin, you don’t know how to live without writing. Equally, […]
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[…] of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way,” says Tara […]
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[…] as Mexican artist Frida Kahlo expressed the unspeakable, painted her reality — that of the same cruel […]
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[…] that core is thwarted, or rather, your expression is thwarted, though not through a dip in drive or lack of motivation or of inspiration, quite the opposite in […]
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[…] up your brain and stimulate your thinking processes. Although I’ve mentioned it before in this post, adding it here too as it’s such a powerful tool for when you feel your […]
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[…] from family and friends, fill in filecards after lovemaking and so forth. It might be better to celebrate those you love – and love itself – by writing in such a way that everyone keeps their privacy and dignity […]
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[…] Find out what keeps you happy, motivated and creative. […]
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[…] 1 Have humility. […]
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[…] madness, and disconnection from all so loved, namely social media and the creative souls there, life in all her magic too, and I’ve never made a good-lie-there-and-rest-type patient. I need words, […]
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[…] 12. Helen Dunmore’s 10 Rules for Writing Fiction […]
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[…] I find a way to calm before the creative process, pausing in a moment of stillness, the act of writing is far more difficult, prose too, a little […]
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[…] let go – of our preconceptions, of our judgements of our own work – write without censor and stay loose and open, it’s the ideal state to create because you are not fixed or ridged in your approach but open […]
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[…] to further stress, and overthinking, disrupting your thought processes and ability to create with ease (you may also have more headaches). To draw down this heat, the ancient Taoist […]
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Love this breathing exercise. I tend to hold my breath when I’m painting.
Thank you 😮 )-
It’s easy to do, especially when deep in focus but so happy you enjoyed this offering, Grace. Keep breathing! ? & thanks for your comment!
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[…] over its own shoelaces, and is having trouble getting up… but it will get up, it will rise, and I rise again too. Working as I am on a piece that I hope will indeed resonate, I’ll be back the […]
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[…] so. Aufwachen zu den Klängen des Meeres, die Einrichtung von meiner Laptop auf einem Tisch unter der warmen Sonne und Kokos-Saft direkt aus der Schale schlürfen wie ich Wörter tippen mühelos auf der […]
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[…] [photo courtesy: inspireportal.com] […]
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I am so grateful this morning for this particular post, not only for its content but also for HOW it was said. I have heard some of these ideas but these words linked in this way by this writer was how they got through to me which reminds me of the importance & uniqueness of each of us “life translators.” Thank you so much and be well!
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[…] Allowing yourself to feel how you feel without judging, and responding compassionately, is key in riding the waves of your creativity and confidence […]
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[…] breathing technique that helps reduce stress and swiftly induce calm is to increase the length of each exhalation, ensuring each out-breath is longer than […]
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[…] fusion of the following acupressure points can be useful immediately before you create, or if you feel a dip in your focus. The points at the back of your skull relax any internal […]
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[…] a little, freeing the earth and exposing its goodness, the hidden creative gems. Consistently engaging in the act itself is the finest way to create movement, which is all you need if things have become a little too creatively […]
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[…] If self-criticism is to blame, try these tools to make peace with your inner critic. […]
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[…] from your creative work—in vowing only to focus on one project, you’ll find your mind less overwhelmed or congested, your thoughts too, will have more […]
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[…] “Headphones also made the music more personal for me; it was suddenly coming from inside my head, not out there in the world.” Aside from adding rich depth to your tunes, listening to music with headphones can also help block out any distractions. […]
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[…] working towards what matters, what you do with your time becomes all the more precious as attaining goals, and moving forward in your dreams reveals what a sacred […]
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[…] before writing or it halts all in an instant but ensuring when able I always work towards what matters the most, it keeps my creative momentum going, and thus purpose and […]
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[…] has direct, neuroplastic effects on the brain, and trains your attention and focus. “Noticing where your mind has gone gives you the chance for a second thought: “my mind has wandered off again.” That very thought disengages your brain from […]
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[…] love is writing fiction so one rock is always related to that—writing my novel, research, or at the least, a free-writing session every day. A far less lovely but […]
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I love this, Jo– thank you! Definitely going to come back and revisit this post when I need inspiration!
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Thank you, Sunlight! So happy it resonated with you. ♥
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[…] This acupressure sequence can bring stillness and calm, while refreshing your focus and creativity. […]
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[…] do not connect at all, all day, and exclusively focus on your fiction. Of course you can interchange this with whichever creative medium you love or are working on at the moment. The point is to disconnect, to create without the distractions of our online world for the […]
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[…] matter what else I do today, these are the things I want to be sure of doing.” The key idea is that they sit at the pinnacle of your daily todo list, with you starting your working day with your most important MIT or big rock. Until these […]
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[…] You may like to fuse this with GV 20, also called Ba Hui or the ‘One Hundred Meeting’ point, which has the effect of waking you up, giving fresh insight, along with many other benefits that naturally enhance your creativity [click me to read more on GV 20] […]
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[…] really helped me. So start diving within, enlivening that bliss consciousness. Grow in happiness and intuition. Experience the joy of doing. And you’ll glow in this peaceful […]
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[…] practices of the Tao, and can be potent healing tools, especially if your time is too slender to meditate but mind feeling foggy or […]
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[…] following offering can also can be a soothing meditation, or fused with your meditation practice to still your ‘monkey mind’ and recollect your focus, and chi […]
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[…] recognise our shared humanity in another, whether that other is fictional or all to human, we find that sentient comfort that only reading, and of course writing, can bring. There’s nothing more hauntingly real than an author […]
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[…] are deeply beneficial to the creative soul. The following offering can also can be a soothing meditation, or fused with your meditation practice to still your ‘monkey mind’ and recollect your […]
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[…] your protagonist in your fiction, let your metaphorical muse lead you in your art, and be kind to yourself, non-judgemental. Just as letting go of anything is a process, and grief a […]
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[…] the cause, it can be tricky to slip into your creative flow. If life’s laden with stress, difficult or immobilising feelings like trauma, or grief, expressing this pain […]
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[…] a daily yoga practice — no matter how humble — engages and reconnects your body, mind and soul in a […]
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[…] made too slender by drama and outside pressures, no matter the cause, it can be tricky to slip into your creative flow. If life’s laden with stress, difficult or immobilising feelings like trauma, […]
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[…] arises naturally in states of stillness but these can be elusive if you find your thoughts scattered or mind distracted, especially when life becomes a little too overwhelming, which also can make […]
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[…] talk to people a lot to uncover what their stories are really about. I ask people to really go deep sea diving into their own lives to get to those more meaningful places. The stuff we write has to matter, and I’m always pushing to the core, the heart of […]
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[…] them. Equally, using your experience, keeping your creative antennae out at all times, and expressing your deeply human feelings through your writing, and art, is profoundly nourishing to the soul, and — should it resonate with another — to their […]
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[…] can also try a stream of consciousness exercise, a free-write, or simply release your […]
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[…] your writing time is made too slender by drama and outside pressures, no matter the cause, it can be tricky to slip into your creative flow. If life’s […]
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[…] its best to crowd out the precious time with your creative work, whatever emotional baggage weighs heavy on your soul, release it in a place that no one will […]
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[…] “You must have clarity to create. You have to be able to catch ideas.” One such means to finding clarity in spite of drama or emotional pain aside from translating that pain into your writing and art, is to meditate. “Don’t fight the darkness. Don’t even worry about the darkness. Turn on the light and the darkness goes. Turn up that light of pure consciousness: Negativity goes,” says David Lynch, who like so many creative souls is a huge advocate for meditation. […]
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[…] art can help channel uncomfortable feelings, and release them. Equally, using your experience, keeping your creative antennae out at all times, and expressing your deeply human feelings through your writing, and art, is profoundly nourishing […]
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Association is exceptionally basic to accomplishing a set objective in life. For me, I like ‘To Do List’. Since it gives me that center to measure up my advancement every day. I express gratitude toward God today, in the wake of perusing this article I am much more engaged ever than before in accomplishing my every day objectives.
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Being in a room with committed writers was motivating and inspiring. It was a creative environment where everyone’s work was vauled and nourished.
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“The secret of getting ahead is getting started.” I totally agree with this. This is what has kept me going.
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I love this article. It made my day
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Thanks, Jesse! Appreciate it. ♥
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I think more and more animals are going instinct due to the increasing activities of hunters. The government needs to do something about this. Its disheartening to hear that 100,000 tigers are now reduced to 3200. Tiger conservation should be encourage. Your one dollar can help by donating today
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Yes, I believe until we resolve our problems from within, then we will be free outside. When we are free in our minds, we are free outside.
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Neil Gaiman is one of the world’s finest writers. I enjoy his writeups. It is always full of wisdom and knowledge. He is truly a Philosopher
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I will recommend this article to my friends. This is inspirational and motivational at the same time. Sometimes, when we are cynical about life, the only that will keep us moving is passion. We should not let others believe in us, rather we should believe in ourselves.
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We should all join hands to help our brothers and sisters who are being devastated by earthquake and other natural disasters. A meal can save a child today. So many people are looking to just eat a handful of meal in day.
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Indeed the worst thing to happen to any writer is to be in a bad mood. And I totally agreed with you that eating the right food, especially vegetables and fruits will go a long way to providing the right mood and motivation to write good articles.
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Another great post. Everyday I learn a new lesson on this website. Thanks
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For me, music is life. Whenever I am in a bad mood, I use music to revitalize my soul. The only thing that gives me energy to work is music. I listen to music whenever I want to sleep. Music makes me think through my mind. Thank you once again for this post.
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You’re welcome, Jesse! So happy you enjoyed it, and yes, music is most definitely life. So powerful, essential, and the universal language too.
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Yoga is one of the secret technique many people around the world have been using to liberate themselves from depression and to find peace from within. This technique is more common with the Chinese. I have not heard of Shiatsu though.
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Organisation is very critical to achieving a set goal in life. For me, I like ‘To Do List’. Because it gives me that focus to measure up my progress each day. I thank God today, after reading this article I am even more focused ever than before in achieving my daily goals.
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Thanks Brian, I think just as we all need to find our own process, to-do lists work for some but can be overwhelming for others. Though added it in there as I fall into the latter category. Glad you enjoyed, and appreciate your comment. 🙂
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I have read this article with keen interest. Truth is, the more your read, the more you sharpen your writing skills. We indeed write what we know. Also the ’15 Ways to Fall in Love with Writing’ provide the complete answer.
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Thanks, Jesse. So happy you enjoyed both these pieces — one became its own post as a little too weighty to fly solo! Completely agree, reading is the finest way to learn how to write/better your craft, though being such a bibliophile, need no reasons to disappear into books. 😉 Happy writing!
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This is inspirational for those who want to be great writers. Truly my writing skill has been rekindled. Sometimes I see people loose interest in writing just because of lack of interest. This is a motivational supplement for anyone finding it difficult to be creative in writing. I will highly recommend this to all those who are struggling in writing.
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Thanks again, Jesse, so happy you enjoyed this one. Though more so if it’s inspired your writing, and thanks for sharing the literary love too, always appreciated. ♥
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I am finding this site very interesting. I think artists are more like creators. They interpret our world in a very interesting way. They make us see our world, with a clear mind. I have a friend who is an artist. We have been together for more than 5 years now. Each time she draws an illustration, it reminds of God’s creative nature.
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That’s beautiful, Jesse. I love Maya Angelou and the inspiration that stems from even a moment in her poetry. Loved your comment, thank you. ♥
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Hello! I guess during any stressful event at my personal or professional space the thought that makes me move or switch my mind is the wonderful time I have everyday with my child She makes me forget by simply making me fully involved in her playful work. By the way the best paper writing service that I saw: http://speedypaper.net/
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[…] to let go with more ease try this acupressure point, which is a powerful antidote when thoughts are stuck on repeat or life’s drama is getting in the way of your writing. These points can clear […]
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[…] we may not be able to keep all the drama on the page expressing these raw feelings through art can help channel uncomfortable feelings, and release them. Equally, using your experience, […]
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[…] from the ancient healing practices of the Tao, and can be potent healing tools, especially if your time is too slender to meditate but mind feeling foggy or […]
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[…] creativity. Many deceptively simple techniques like this one stem from the ancient healing practices of the Tao, and can be potent healing tools, especially if your time is too slender to meditate but mind […]
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[…] your prose/paint/project, and person with presence — which always inspires creativity. Many deceptively simple techniques like this one stem from the ancient healing practices […]
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[…] If you’re feeling a little mentally clouded, a touch hazy in the head, and want to liberate yourself from this place so you can get on with the work — with writing, creating, and making your art — one swift means to clarity, and calm is to practice this simple meditation technique each time you feel overwhelmed, stressed-out, or in need of renewed focus. […]
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[…] by this fusion of internal criticism, insecurity, anxiety, perfectionism, and doubt. Then, instead of your pen dancing across the page or fingers tapping the keyboard to the […]
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[…] more meditations, Try the Hunsani Meditation before you sleep or this simple Five-Minute Meditation for Beginners. You may also enjoy: 7 Reasons to Meditate if You Write or Make […]
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[…] your focus; these to ease creative doubt, and this little offering has more ancient healing techniques to add a little pep to your step, and increase your motivation if its in need of a little […]
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[…] calm is to practice this simple meditation technique each time you feel overwhelmed, stressed-out, or in need of renewed […]
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[…] and calm is to practice this simple meditation technique each time you feel overwhelmed, stressed-out, or in need of renewed […]
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[…] Feature image courtesy inspireportal […]
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[…] simple way to return to stillness — either when faced with writer’s block, or at the end of a creative session — is to lie in Savasana or ‘Corpse Pose’ […]
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[…] If feeling untethered or disconnected from the creative source, before you begin, try any of the following tools to calm your centre and reconnect you with the inherent stillness within, wherein you’ll find your creativity also stirred by the descending calmness. Having an abundance of healing on-the-spot tools ensures that no matter the ebbs and flows in your internal landscape, you’re still doing the very thing you love: writing, creating, making your art. […]
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Your blog is write on the point. I find that art is so relaxing and creative as well when doing a mediation! http://www.segmation.com/blog
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Your writing is right to the point. Have a great relaxing day. http://www.segmation.com/blog
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Thanks, Beth! Appreciate your kind comment. ♥
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[…] as if they too have been silenced by this fusion of internal criticism, insecurity, anxiety, perfectionism, and doubt. Then, instead of your pen dancing across the page or fingers […]
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[…] freely and as rapidly as possible and throw the whole thing on paper,” said John Steinbeck in his six tips for the aspiring writer. “Never correct or rewrite until the whole thing is down. Rewrite in […]
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[…] profound effects on your creativity. For more meditations, Try the Hunsani Meditation before you sleep or this simple Five-Minute Meditation for Beginners. You may also […]
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[…] Meditation has profound effects on your creativity. For more meditations, Try the Hunsani Meditation before you sleep or this simple Five-Minute Meditation for Beginners. You may also enjoy: 7 Reasons to Meditate if You Write or Make Art. […]
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[…] When receptive to our endlessly inspirational world, with eyes wide, and heart [and notebook] open, ideas come far more freely, and if your inspiration and ideas are flowing, your writing will soon be too. Probe every ounce of experience with your creative antenna. Pick up distant radio signals from the storytelling planes of your mind. […]
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[…] by your inner critic, by perfectionism, writer’s block or creative doubt, try a quick free-write (click here to read my post on how to use […]
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[…] as that’s always good for body, mind, and spirit, and creatively too. Free-writing is one of the finest ways of all to loosen any literary tension, to create movement, and […]
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[…] passages of your favourite stories, books, authors. One technique I mention in this post to inspire your fiction, is to use those passages to improve your craft. Read more […]
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[…] us to our passions in the first place. We suffer from a lack of passion when we disconnect from what we feel is truly important: our intrinsic motivations, the reasons we started, and the essence of why writing was a fun […]
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[…] things become a little stagnant or stuck with your writing, create movement. Physically, as that’s always good for body, mind, and spirit, and creatively too. Free-writing is one of the finest ways of all to loosen any literary […]
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[…] only way to achieve that is by going to your most vulnerable places.” Own your own story, and write without censoring, without even thinking about editing, much less publishing, the […]
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[…] too but the signal’s weak. Not that every day needs to be wildly creative or even hugely productive (though it’s obviously far finer if it is). Some days, we need a little extra to […]
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I read your post and wished I’d wriettn it
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[…] out this little gem from Ira Glass on the creative process. If caught in writing doubt, find solutions here; also these acupressure posts […]
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[…] it all, as Annie Dillard once said, step out of your own way, and write unfettered by these concerns because you know you can edit later, and you know that […]
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[…] but I can’t quite hear it, the connection too but the signal’s weak. Not that every day needs to be wildly creative or even hugely productive (though it’s obviously far finer if it is). […]
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If you wrote an article about life we’d all reach ennmnhtegielt.
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[…] your passion and inspiration too. As our inner voice can be so easily drowned out by our busy world, it makes it all the more essential — for you, and your creativity — to find […]
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[…] in body and mind, silencing your internal chatter, reduce creative anxiety, and refresh your passion and inspiration too. As our inner voice can be so easily drowned out by our busy world, it makes it […]
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[…] As this little section of this ever-expansive post is now expanding said post a little too expansively, I’ve furnished it with its own space on the island that is Inspire Portal: The Finest Way of all to Reignite Your Love of Writing […]
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[…] and forget about them,” said Catalonian cellist, Pablo Casals, when asked on how to play music well, and it’s the same with your writing. If your love for writing is being […]
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[…] a touch untethered but instead of resigning your fate to a capricious muse, try these tips to reignite your passion for writing, and fall in love with it all over […]
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[…] For motivation, and productivity too, read 15 Secrets to Achieving Your Creative Goals, and try these ancient techniques to increase drive and energy levels. For more wisdom from the East, here’s 7 Creativity Tips Inspired by Eastern Wisdom. […]
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[…] If unsure of yourself, it’s hard to be yourself, and yet, in our society that seems to relish its own satiated consumerism and falsity, we have developed a taste for the true, the transparent, and authentic but nothing makes you or your writing more authentic than being true to yourself, and writing from your heart, from your gut, from the core of you. […]
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[…] receptive to our endlessly inspirational world, with eyes wide, and heart [and notebook] open, ideas come far more freely, and if your inspiration and ideas are flowing, your writing […]
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[…] Despite the uncertainty, we write. Despite the brain-frazzling complexity of a novel-sized story, we return again, and again but no matter this inherent need to write, the love we have for it can diminish, and our passion also wax and wane. If your writing’s been left unattended, and inkwell dry, you too may be feeling a touch untethered but instead of resigning your fate to a capricious muse, try these tips to reignite your passion for writing, and fall in love with it all over again. […]
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[…] dates, and guidelines too, so if after reading some delectable prose, you feel moved to write, submit. That in itself is incredibly affirming for yours a writer, an inspired writer who’s […]
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[…] A sequel, or perhaps prequel to: 15 Ways to Fall in Love with Writing [All Over Again] […]
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[…] if right now the words aren’t flowing as smoothly as you’d like, remembering why you write, why you love to write, why you started writing at all (if you […]
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[…] the uncertainty. Embrace the mystery, your own vulnerability too. Embrace the fact that you do not know where a story or piece is taking you, or even if it’s ta…. “Perfectionism stops us in our tracks far too often in writing and in […]
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[…] to write because you’re thwarted by your inner critic, by perfectionism, writer’s block or creative doubt, try a quick free-write (click here to read my post on how to […]
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[…] dedication high — may slacken, become a little weathered by all the other necessities, and distractions of life, making it all the more tricky to grasp and grip — to sit down—to write, and keep […]
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[…] visualisation can calm you in body and mind, silencing your internal chatter, reduce creative anxiety, and refresh your passion and inspiration too. As our inner voice can be so […]
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[…] you’re feeling unable to write because you’re thwarted by your inner critic, by perfectionism, writer’s block or creative doubt, try a […]
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[…] the mystical link that tethers us so lovingly to our writing — keeping us focused, and our enthusiasm, and dedication high — may slacken, become a little weathered by all the other necessities, […]
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[…] couple of minutes of soothing visualisation can calm you in body and mind, silencing your internal chatter, reduce creative anxiety, and refresh your passion and inspiration too. As our […]
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I’m nearly finished with my book project after 3 years of stopping & starting bcoz I’ve had various health problems. Refusing to just give up on the project I’ve finally found a process that works ‘!! I’m also taking anxiety meds and I’ve noticed that my creativity is stifled. I’m going to add the BComplex vitamins and hopefully that solves the problem. If anyone has any other suggestions on how to combat the issue of medication vs. creativity PLEASE LET ME KNOW !
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[…] engaging with the act itself, the mystical link that tethers us so lovingly to our writing — keeping us focused, and our enthusiasm, and dedication high — may also slacken, become a little weathered by all […]
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I love it. Insightful and great artwork!
Best to you!
DDM
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Thanks Dan! So happy you enjoyed, and the best to you too. ♥
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This is a excellent site, could you be involved in doing an interview? If so e-mail me!
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[…] to that one post about that one thing on the 10th of NeverEver.” @byreginaTVClick To Tweet 4) 8 Ways to Reignite Your Passion for Writing and Write (Even if You Don’t Feel Like it) ~ Inspiration Portal Jo rocks this topic in her article. She gives you tools, insights and […]
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[…] Meditate for 2 minutes, or simply use the breath to return you to centre wherein your creativity will find the space needed to open and you create with more ease. […]
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[…] to complete, as your mind—whether subconsciously or otherwise—is congested, distracted. Diluting your focus and thus ability to work optimally and creatively too. One technique to achieve your creative goals with more ease is to […]
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[…] to the surface, and give cues to your mind and brain to slip into work-mode. Your motivation too can be renewed each day because the act and discipline of working in a way […]
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[…] Equally, when making art—no matter the medium—consistency is key. Even if your life leaves little room for your creative expression, the most humble act can create a shift in mindset, and also prime your brain for inspiration, giving you the subconscious cue you need to start working. Carrying a notebook for ideas for example, is the swiftest way to make you see more ideas. It’s as if the act of doing so magnetises you to them, and it’s the same with creative routine. […]
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[…] you think you don’t have enough time, then look at what to eliminate to make the time. You’ll find a way if you really want to write. It’s all about where you choose to spend your energy. You get what you focus […]
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[…] goals, and moving forward in your dreams reveals what a sacred gift it is—acting in tune with your being, on your passions—your purpose. “I try to focus on only those tasks that will […]
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[…] help you connect with your creativity, lure latent inspiration to the surface, and give cues to your mind and brain to slip into work-mode. Your motivation too can be renewed each day because the act and discipline of […]
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[…] greatest rock for me is in writing my novel or at the very least, a free-writing session every day. It’s a long and far from simple process but a joyful one too, which fills me with […]
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[…] normal to take awhile. You’ve just gotta fight your way through.” ~ Ira Glass (thanks to Jo Malby for introducing me to this […]
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Valuable information. Fortunate me I found your site by accident,
and I am shocked why this twist of fate did not happened in advance!
I bookmarked it. -
[…] the heavenly drum’ (Ming Tian Gu), clears the mind, brings fresh energy, and inspiration, while enhancing your cognitive faculties. It is ideal before you begin, and also very […]
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[…] 114th birthday today, instead of sharing a poem, here’s a little music for you from the jazz master himself. Click the Soundcloud or Spotify players below, […]
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[…] Food for Thought: What to eat Before a Creative Project and Eating for Energy: Nutritional Tips to Keep You [& Your Writing] Full of Energy. […]
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[…] but if you feel truly blocked, try one of Jo Malby’s techniques to let your creativity flow (this goes for all artists, not just for […]
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[…] What you eat naturally has a huge effect on how you feel and your ability to stay calm. To create with more ease, your body needs optimum levels of nutrients, and to keep your cool no matter the weather, certain foods have a powerful influence, while negating the nutritional effects of stress itself. Read more in this post in The Juice Bar: What to Eat to Keep Calm & Creative. […]
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[…] Virginia Woolf however — being a touch more mindful and wise — said that: “One cannot think well, love well, sleep well, if one has not dined well.” Beyond coffee, sugar and martinis — and for something a little more nourishing — here’s what to eat to stay calm when things are stressful. You may also enjoy Food for Thought: What to Eat Before a Creative Project. […]
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[…] on from last week’s post, find calm equilibrium with these nutritional tips for stressed out […]
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[…] feel filled with enough energy to motivate yourself, your body needs a steady stream of nutrients to be nourished and maintain balanced blood sugar levels. The dip of which tends to be the […]
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[…] being imperfect but creating anyway. Accepting that sometimes we fail, feel inadequate or insecure. Instead of responding with self-criticism and negative self-talk, talk to yourself kindly and be supportive of your goals and […]
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[…] subconscious signal to your brain that you are about to create, which helps you slip into that creative space all the more swiftly. As soon as it goes on, your brain clicks into writing […]
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[…] simple way to return to stillness — either when faced with writer’s block, or at the end of a creative session — is to lie in Savasana or ‘Corpse Pose’ […]
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[…] has a huge effect on how you feel and your ability to stay cool and calm, no matter the weather. To create with more ease, your body needs optimum levels of nutrients. The mineral magnesium is vital for relaxing your muscles, staying calm and for nerve cells to […]
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[…] your medium of choice is the pen or paintbrush, we can all get caught up in the whirl of thoughts of our minds. Overthinking, over-planning, uncertainty, doubt. All these need to be overcome to […]
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[…] Press gently for a minute or so on each wrist. Let your body, mind and spirit calm, then keep writing and creating. […]
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[…] gently for a minute or so on each wrist. Let your body, mind and spirit calm, then keep writing and […]
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[…] you choose to mediate, sit in asana, spend time in nature or pause a moment, focusing on your breath — much like […]
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[…] for writers and creative souls — which when combined with the above calms your internal state is the Inner Gate or P6 (pericardium […]
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[…] one of the most calming points on the body, CV17 or the Sea of Tranquillity acupressure point delivers you just that. Because so many meridians cross at this point, its […]
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[…] you are feeling overwhelmed but cannot think clearly, another very useful point to know — especially for writers and creative souls — […]
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[…] You may also like to try the Hunsani Meditation before you sleep or a simple Five-Minute Meditation for Beginners. You may also enjoy: 7 Reasons to Meditate if You Write or Make […]
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[…] warm during the summer months, it lessens our fears (the emotion associated with this organ), making us more confident, prone to extreme bouts of happiness, joy and spontaneous connection with new […]
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[…] to stay connected to your inner being, and keep your cool. You may also like to try the Hunsani Meditation before you sleep or a simple Five-Minute Meditation for Beginners. You may also […]
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[…] to soothe your spirit, calm your mind, relax and return you to centre helping you initiate the creative process with more ease — so your summer’s as chilled as you are — no matter where you are reading this […]
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[…] “Music can be like little time capsules,” agrees author Scott D Southard. No matter the genre, music has such instantaneous power to trigger memories, it can be used in this way to connect with how your character is feeling or the scene you are writing. The music you put on after a painful break-up may be just what is needed to slip you back into that vulnerable space wherein your emotions — and therefore your prose — can express that vulnerability. […]
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[…] calm you in body and mind, silencing your internal chatter, reduce creative anxiety, and refresh your passion and creativity for even the busiest of creative souls. […]
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[…] and create may be far more difficult, motivation too, all the more slender. In the spirit of chilling out and keeping your cool — creative and otherwise — here are some of the finest tools and […]
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[…] pause a moment, focusing on your breath — much like with writing and making your art, the power lies in its consistency. Having a daily practice, no matter how […]
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[…] the same with your mind. The most effective way to rest the mind is by learning and practicing meditation every […]
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[…] or stressed, finding the inspiration to write and create may be far more difficult, motivation too, all the more slender. In the spirit of chilling out and keeping your cool — […]
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[…] you choose to mediate, sit in asana, spend time in nature or pause a moment, focusing on your breath — much like […]
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[…] get caught up in the whirl of thoughts of our minds. Overthinking, over-planning, uncertainty, doubt. All these need to be overcome to create. This technique can swiftly deliver you to more […]
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[…] you’re feeling a little over-heated, overwhelmed or stressed, finding the inspiration to write and create may be far more difficult, motivation too, all the more slender. In the spirit of chilling out […]
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[…] wake up your brain and stimulate your thinking processes, this ancient Taoist technique, known as ‘banging the […]
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What’s up, just wanted to say, I loved this blog post. It was inspiring.
Keep on posting!-
So happy you enjoyed Mira!
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[…] how we spend our lives,” as Annie Dillard famously wrote in her beautiful meditation on presence over productivity. Returning to presence — no matter how hectic your external life may be — grounds you, […]
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Thanks so much. I strive to follow the Tao as much as possible, but never thought of using it i the writing process!
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I love the fusion of the two. Really happy it resonated for you. I think the many principles, especially wu wei and allowing instead of controlling for instance, echo writing and creativity beautifully. I’m being inarticulate but if you already follow the Tao I know you’ll understand 😉 Belated gratitude for your comment. It somehow became lost in a flurry of spam comments but so pleased you enjoyed. ♥
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Yesyesyes!! This is why I love music so much and can’t write well without it. Although sometimes I get so distracted though haha, but only with the good sounds that eventually learn that I need them to sit in the background. Rock on Jo, your posts always hit me in the right spot!
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Thanks so much Mandi! So happy you enjoyed it. Music is such a powerful tool for writing; raw emotions somehow transfer far more easily onto the page. Lyrics can be a little distracting for me too, though agree, there’s a skill to not letting that happen. Loved reading your comment and hope the offerings/posts keep hitting the right spot! ♥
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Thanks for the mention, Jo!
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You’re welcome Roz — with the Undercover Soundtrack, it would have been ungracious not to include you and your blog on this post! I loved your quotes on writing and music too. ♥
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[…] of the strongest forces of inspiration is the natural world. The delicate balance between spirit, mind and body can get disrupted in our demanding, on-call soci…. Leaving manmade environments to linger in natural ones reconnects us to our deeper […]
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[…] way to add power to a free-writing session is to use music as a writing prompt. Do a free-write while simultaneously […]
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[…] style, creating a playlist or soundtrack for each creative project offers you fresh inspiration every time you put it on, with you swiftly delivered into scene, setting or the project itself […]
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[…] If you are blessed with the use of your legs: Run. Walk. Swim. Hike. Climb trees. Move. Exercise is one of the finest ways of all to ensure you’re filled with energy. I loved running. It’s the most freeing, joyful thing. Yoga too is incredibly energising. For a simple and swift instant pick-me-up, try this asana (you may also enjoy these yoga asanas for writers and artists): […]
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[…] our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the […]
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[…] read two blogposts along the same lines. Jo Malby looks at ways of quietening the inner critic (here). Roz Morris discusses writerly traits. ‘I am very good at imagining doom,’ she begins […]
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[…] recognise it as such but still use that voice as a motivator but it will never motivate us — these ancient techniques, however, will motivate you, and in far kinder […]
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[…] 7 Ways Meditation Enhances Creativity by Jo Malby- In case you were thinking of starting a meditation practice, here is more reasons and a short how to begin. […]
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[…] We don’t have to believe these thoughts or even act on them. In being mindful of our inner landscape and the critical thoughts we default to, we can instead observe them without engaging with them, and therefore stop seeing them as immutable truths that hamper our creativity and self-confidence too. […]
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[…] compassion. Research shows that self-compassion techniques are as effective as meditation. Be supportive of yourself, encouraging. Though the internal critic may inevitably […]
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[…] all we need do is sit in a single Balasana (Child pose) and be. Other times a yoga practice may extend for hours, much like with our writing and […]
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[…] to connect with others on a deep yet subtle level. But it is also the reason why emotions like doubt, fear, and self-judgment—emotions that can cripple the creative impulse—are all too familiar to […]
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great and very thorough blog post – I have to share that with the writing group I am a part of. A lot of information packed in there, and all of it valuable. Thanks
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Thanks Claudia, so pleased you enjoyed it. I’m in love with the ocean [almost] as much as writing, almost. Wishing you the finest of writing weeks.
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[…] your muscles, ease joints and allow blood to flow more easily around your body, which benefits your creativity and focus too. “Stretching each day will provide the perfect pick-me-up because it improves your blood […]
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[…] a delicious brain-boosting smoothie with protein or these smoothie recipes. For optimum energy the nutritional info in this post will […]
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[…] muscles – while breathing deep into each stretch – benefits your entire being, Stretching is one of the easiest ways to release tension, […]
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Inspiring!!!! Wrote my first book – 7 years ago – exactly as you teach…but, sadly I lost the ‘plot’. Thank you for this re-affirmation. Have had a huge block the last couple of years.
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Thanks Mario! So glad you enjoyed it, and I hope you are soon liberated from that block. Jump in. 🙂
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[…] hard to feel filled with passion for a project when your body is exhausted or tight and stiff. Loosening and lengthening your muscles […]
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That’s a quiik-wctted answer to a difficult question
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[…] counterpart on the wrist and brings your spirit back into your body. A phrase often heard in T’ai Chi is draw down chi from Heaven and up from Earth. This point brings heavenly energy into […]
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[…] Taoist technique is often used to ‘warm the kidneys’ after a session of Chi Kung. It is tremendously […]
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[…] a little, when instead of being filled with creative splendour, they find themselves creatively stuck, unable to express much less motivate that expression. If struggling to find that discipline […]
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[…] It is also useful in healing addiction, reducing pain and inflammation, increasing energy flow, improving immunity, and calming the sympathetic wing of the nervous system, helping to reduce overwhelm and stress. […]
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[…] we go about our ordinary day it’s easy to overlook how vulnerable we all are to change. In some ways I think our society is built around the notion that if we accumulate […]
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[…] your way through discomfort. Write through the negative feelings. Write with confidence, love and heart. Trust that the writing practice will take you and your work exactly where you need […]
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[…] Unlike this poor soul, you are not alone in the ocean. “Fear doesn’t go away. The warrior and the artist live by the same code of necessity, which dictates that the battle must be fought anew every […]
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[…] this ebb and flow. Although each of us must find our own creative process for our fiction, if your writing runs a little dry or you feel uninspired, try these ocean-inspired […]
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Hi can I do this all ways everyday?or one way……
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[…] and intuit your prose. In stillness, you liberate yourself from overwhelm. In learning to quieten your mind of distractions, you are free to focus and create. Letting go, having trust, and allowing the story […]
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[…] the process, you let the subtle, intuitive part of you connect with and intuit your prose. In stillness, you liberate yourself from overwhelm. In learning to quieten your mind of distractions, you are free to focus and create. Letting […]
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[…] you to a breathtaking overlook that eclipses everything you previously had in mind.” Free-writing can be a powerful tool to chase down tangents and explore your story’s […]
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[…] go of control — of trusting the process and embracing that uncertainty — while showing up every day, that my writing found its voice. My story too, found its literary […]
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[…] much fear and uncertainty comes with writing yet the irony is that the finest way to make those feelings disappear, or […]
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[…] you liberate yourself from overwhelm. In learning to quieten your mind of distractions, you are free to focus and create. Letting go, having trust, and allowing the story to tell itself — while contained […]
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[…] The nature of creativity is fluid, and the process filled with fluidity too. One useful storytelling tool I learnt from author and creator of the inspired Story is a State of Mind writing course, Sarah Selecky, was to let yourself drift, to trust your story, and be carried by it. Writing in this way feels curious, a method of discovery. As if the characters are whispering in your ear and you the conduit through which they speak. […]
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[…] was once so filled with doubt I’d edit before I even began, and then feel deflated as so little was produced. Now I […]
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[…] soon as I stopped over-thinking my process, my infernal internal editor shut up, my characters started talking to me again, and my writing improved vastly,” says […]
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Inspiring, Jo, as usual. As is the art, which quite frankly is what grabbed me in the endless Twitter feed and brought me here. Truly a compelling reason to use good art in Twitter posts (and you do)!
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Thanks Jann, so pleased you enjoyed. I loved this artwork too, beautiful, and delighted it brought you here. There’s always a good reason for art. 🙂 ♥
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Can you email me the above exercises? I need to increase my focus, memory, lower my anxiety and lack of motivation.
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[…] In writing through any imbalances, and using the tools herein, you can relinquish the doubts and insecurities that thwart your progress or hamper your creative goals, and soothe and still the inner turbulence of your emotions too. […]
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[…] L. Doctorow told the Paris Review that he discovers his stories through the act of writing, and creative doubt is best viewed through a similar lens. Being overly concerned […]
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[…] just completed a scene, chapter, painting or project, or just need a little break in your Pomodoro writing to make and enjoy this delicious drink. Traditionally lassies are made with curd and […]
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Admiring the time and effort you put into your website and in depth information you present. It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
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[…] contrast, when we talk to ourselves kindly, especially if in a nourishing voice, we actually alter the nervous system response to one of calm, moving out of the threat/defence system and into a state of safety. “When we criticise […]
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[…] is stepping into the unknown, moving past what’s clear and certain. To create something new from your imagination and heart requires a certain level of vulnerability,” says Katrina […]
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[…] writing day, you may be filled to the brim with the joys of writing, other days — when the words refuse to flow quite so succinctly or your well of inspiration runs dry — the internal critic may be […]
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[…] the seasons, weather, and days. Our own internal rhythms fluctuate too, and with them where we are on the confidence—doubt continuum, changing how self-critical we may […]
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[…] You may enjoy this post on Acupressure to Ease Creative Doubt. […]
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[…] your art. Your creativity is one of the most sacred things in the world. It’s fluid, it ebbs and flows much like the seasons, weather, and days. Our own internal rhythms fluctuate too, and with them where we are on […]
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[…] An alternative technique to loosen the creatively stifling grip of doubt is to talk to it. Ask why it has shown up now, in this moment, during this project, this work. Use it to your advantage, and learn from it, instead of allowing it to hamper your flow. “Your doubt can become a good quality if you train it. It must become knowing,” said Rainer Maria Rilke in ‘Letters to a Young Poet’. […]
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[…] subconscious flow of ideas, words, and images.” Creativity comes with far more ease when we write without overthinking, without slowing to pause or question. “Don’t think too much. […]
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[…] presents Henry Miller’s 11 Tips To Writing Well posted at Inspired […]
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While it can be stressful to leave your child in someone else鈥檚 care, it鈥檚 a fact of life that most parents have to face. If you do your research and ask the right questions, you can feel better about this difficult decision.
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