Juice Bar | What to Eat to Keep Calm & Creative

Following on from last week’s post, find calm equilibrium with these nutritional tips for stressed out creatives. Writers and artists aren’t necessarily known for their healthy dietary habits. Honore de Balzac famously consumed as many as 50 cups of coffee every day. Andy Warhol was equally hooked on sugar. Alice B. Toklas published a recipe for hashish fudge. While Edvard Munch […]

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Food for Thought: What to Eat Before a Creative Project

Sometimes you just can’t get into your creative flow no matter how strongly you wish it. If you’ve tried all the writing or artistic tricks in your toolkit yet still find yourself staring at a blank page or empty canvas, perhaps you should look to your diet. To create anything your brain needs a steady flow of […]

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Eating for Energy: Nutritional Tips to Keep You [& Your Creative Offerings] Full of Vitality

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf, A Room of One’s Own Whatever the medium of your creative expression, inspiration can be far more elusive if you’re feeling low on energy, making every project far more challenging. It’s hard to be creative when your body is exhausted. Finding your […]

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Brain-Boosting Smoothies for Creatives

Mango, Avocado and Spinach Smoothie Mangos are full of vitamin C and beta-carotene. Avocados are rich in vitamin E, which has been shown to help reduce the risk of Alzheimer’s disease, while both spinach and chia seeds are full of iron and omega-3s. 1/2 fresh mango 1/4 avocado 1 cup fresh spinach 1 cup chilled […]

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